Controlling the body weight and keeping it at a healthy level defines weight management. People have two goals in maintaining their ideal body weight and that would be to weigh less or increase weight. Thus, underweight individuals still need to increase their calorie intake according to the ideal body weight and their activity levels. Typically, people who do strenuous activities need 18 calories per pound of their desirable body weight. Men and women even differ in body fat recommendations. Women’s recommended body fat is 20 to 21 percent while men is around 13 to 17 percent. Obviously, women would have more body fats since as fats are also stored in the breasts.
Ideally, you should check for your body mass index (BMI) to help you with weight management. The BMI is an approximate measurement of the body composition which considers the height and weight. It also determines the person’s risk for certain illnesses and diseases such as high blood and diabetes. Some individuals who want to weigh less should be able to determine this so that they will be able to set a target for their ideal body weight. Those who wants to increase strength and build muscle mass should maintain a balanced diet by not eating meat more than once a day. Substitute pork and beef with fish and poultry or other lean meat.
A good way to start your weight management is to keep constant check of your weight and having regular check up with your physician. Always include adequate fiber in your diet plan to get rid of waste daily. This is also important if you want to weigh less. Thus, eat leafy vegetables, beans, nuts, whole grain products, and fruits. Also cut down on salt and other flavor enhancers like monosodium glutamate which is usually found in chicken or beef powder flavorings. Protein can also be derived from eggs, however, never eat in excess of 4 eggs per week since it is also high in cholesterol. Maintain your weight by keeping a check on your calorie intake. There are several diet recipes online that will help you attain this. Better plan your meals if you want to stay healthy and live better.