York C301 Cycle Review and Ratings

 Articles, exercise  Comments Off
Sep 282011

York Fitness is one of the leading brands when it comes to affordable and trustworthy exercise bikes, and their latest model is no exception.  This new indoor stationary bike is called the York C301 Cycle and it is a very good product for people who want to improve their fitness levels, plus be motivated on a daily basis to beat their previous times and continue to improve their times.

LCD Computer Display for Feedback

This is all due to the impressive on-board screen display which comes as an extra with the York C301 exercise bike – it sits just above the handlebars and offers instant data feedback on your cycling including heart rate and pulse measurements, your speed and distance, the amount of calories being burned, and how long you’ve taken to complete a virtual course.

User Settings and Work Out Options

In addition to that the York C301 Cycle comes with eighteen different user programmes including one manual option plus twelve pre-set, and four heart rate controlled settings – this means you will never get bored as you can always set yourself new challenges each day and strive to achieve something new.

Powers Straight into the Mains

Powering the York C301 is simple, as it plugs straight into the mains power and is ready to go.  Space wise you won’t need too much room as it measures 106cm long by 59cm wide and is only 139cm high.  It can also take the maximum user weight of 150kg and is a very sturdy exercise bike.

Alternatives to the York C301 Cycle

If the price point on the York C301 Cycle is too much for you then you might consider looking at the slightly cheaper sister model which is called the York C202 Cycle.  It comes with slimmed down functionality and is not as feature-rich – however, it still comes with all the high quality workmanship and finishing that you would expect from a York Fitness exercise bike.

Both the York C301 Cycle and York C202 Cycle can be purchased online from popular stores such as Amazon, and there are also comprehensive exercise bike reviews on the Exercise Bike Planet website (Google them for more information).

Conclusion on the York C301 Exercise Bike

If you are serious about fitness and are prepared to put some solid work in this year then the York C301 Cycle could really be the thing you have been waiting for.  It’s robust, high quality, and an effective fat burning piece of home gym equipment that isn’t too far off the quality you would expect in a professional gym.

Posted by Kim at 8:46 am  Tagged with: , ,

Power yourself into shape with a home fitness machine.

 Articles, exercise  Comments Off
Sep 192011

Everyone knows that they should be looking after themselves and keeping in reasonable shape, but often it’s hard to find the time to commit to a new fitness regime at the gym. It’s often a lot easier to workout at home, as any exercise routine can be fitted in as and when you have time.

The home fitness market has developed into a multi-million dollar industry, and it’s not hard to see why – there’s a huge variety of different machines and contraptions that all promise to whip you into shape in no time at all. If you are just starting out, though, it’s probably best to focus on improving your overall fitness first of all before buying a specialist machine that will concentrate on a specific muscle group.

Most fitness stores will have a good range of treadmills and crosstrainers for sale, and it’s these that you should be looking at for your first purchase. They will both give a fantastic all-over workout and will exercise a huge variety of muscle groups. They will also give an aerobic workout, which is when you raise your heart rate and oxygen intake for a sustained period – by doing this for twenty to thirty minutes, three times a week, your body will start to burn calories and you should begin to lose weight.

These machines can be a little on the large side, and it’s often best to have a space dedicated to them. If you have a spare room, that’s ideal – if you can leave the machine set up and ready to go, you can jump on and do some exercise whenever the mood takes. If you haven’t got enough space to spare, then you should check out the space-saver versions of these machines and most stores will have easy-to-store crosstrainers and folding treadmills for sale alongside the regular machines.

By concentrating your first couple of months on either of these machines you should make a good improvement in your general health – once you have a good base to work from, you can then start to look at other machines or weights to target specific muscles that you want to build. It’s important, though, not to run before you can walk – it’ll be easier and more enjoyable to improve your physique once you’re fit enough to sustain a reasonable level of intensity workout.

Posted by Kim at 12:52 pm  Tagged with: , , ,

The hCG Drops Reviews On Diet And Fitness

 HCG Drops Reviews  Comments Off
Sep 172011

The hCG diet drops have made a huge wave of interest from dieters after a lot of people have already successfully shed off weight along with a healthy low calorie diet.  The hCG drops reviews remind interested dieters that taking in the hCG drops is just one part of the diet protocol as it should still be maintained with a restrictive calorie diet of 1,200 calories per day.  People who cannot immediately stick to this calorie requirement have a lot of diet recipes and fitness program alternatives to help them manage their weight immediately.  For most overweight individuals, it is hard to immediately lose weight due to their appetite.  Low metabolism plays a very significant role why some individuals easily gain weight when they eat as much as the other person who has fast metabolism.

Metabolism is the process where the body burns fat and converts it into energy.  With the hCG drops, the dieter is aided in burning fats by stimulating the brain to release chemicals that allow it to target fats into energy conversion instead of requiring you to consume more calories.  In answer to some people’s skepticism, the hCG drops reviews added that the human chorionic gonadotropin is a naturally occurring hormone that is observed in high levels in pregnant women.  This aids the pregnant women and her fetus by sufficiently providing them their energy requirements in case the mother’s calorie intake is low.  The fetus’ development is then protected when it mobilizes the fats into energy.

Because of its role during pregnancy, hCG is also primarily used for infertility treatment but in higher dosage.  The hCG drops reviews noted that the drops can only be used in diet programs and not with infertility treatment.  The potency of the hCG drops is only designed for the lower dose requirement of the diet protocol.  Thus, dieters are far from the side effects that are seen in people who use it for infertility treatment.  If you are starting a fitness program with a good and healthy eating plan then using hCG will not interfere with the energy requirement of your physical activity.  It is actually an aid to your diet and exercise program.

Posted by Marjan at 10:16 pm  Tagged with: , ,
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